Low-impact training for golf fans: How the US Open inspires a slower, stronger routine

Every June, a breath of silence falls over the world of golf when the US Open begins.

Since its inception in 1895, the US Open has stood as one of the sport's four major tournaments—known not only for its history, but also for its exceptional difficulty. Unlike louder, flashier events, the Open requires something quieter: strategy, patience, and long-term control. The course conditions are notoriously tough, demanding as much mental toughness as technical precision.

Cameron Smith of Australia plays a shot out of a bunker during a practice round prior to the 123rd U.S. Open Championship at Los Angeles Country Club on June 12, 2023 in Los Angeles, California.

But beyond the competition, there's something deeper. For fans, the US Open is a ritual. It's about slow mornings, quiet observation, and a deep appreciation for the art of synchronizing not just on the course, but in life. It reminds us that in golf, as in movement, what matters is not how fast you swing, but how calmly you breathe. How calmly you realign.

As one fan put it, "Golf doesn't teach you to win with power. It teaches you to find your rhythm—and follow it."

Of the many disciplines golf teaches, rhythm is perhaps the most overlooked. Those who follow the sport's leading voices know that the best shots aren't based on pure power, but on fluid timing, breath control, and subtle power.

It's a lesson that platforms like Coach Lockey and David Maxfield Golf are working hard to pass on. As experienced coaches and creators with large online golf communities, both have emphasized a shift in recent years—away from high-intensity routines and toward training that meets the mental and physical demands of the game.

Through their collaboration with YESOUL, they've demonstrated how at-home, recovery-focused training can be aligned with the needs of everyday golfers. Whether it's rotational strength, spinal mobility, or core stabilization, the focus isn't on training harder—it's on moving smarter.

Many amateur and midlife golfers today have:

• Postural fatigue after prolonged periods of sitting or standing, leading to poor core activation, back pain, and muscle imbalances.
• Difficulty adapting to traditional fitness routines that often emphasize explosive power rather than precise control.
• Lifestyle burnout, where long working hours leave little room for structured recovery and cardiovascular activation.

These aren't just physical challenges—they're also emotional ones. They can lead to frustration, reduced motivation, and alienation from one's own body.

As the 2024 US Open demonstrates the incredible body control and focus of players like Scottie Scheffler, Xander Schauffele, and Rory McIlroy, it's clear: excellence doesn't just come from intensity. It comes from consistency, rhythm, and deep alignment.

YESOUL continues to focus on sustainable solutions for golf enthusiasts who want to train without risking injury. Collaborations with voices from the golf world have shaped programs that focus on breathing, posture, and balance—designed to support your swing, not stress it.

Because the truth is: Big swings don't come from strength. They come from feeling.

What if your US Open weekend didn't start with coffee and scrolling—but with breathing and movement?

This is the spirit YESOUL fosters: bringing intention back into your body through slow, rhythmic routines. The R1M Plus rowing machine was designed for precisely this type of training—where movement isn't about pushing limits, but about restoring alignment.

Golf and rowing may seem worlds apart. But both rely on posture, breathing, and controlled timing. A well-executed stroke, like a well-timed rowing stroke, isn't about speed—it's about fluid power guided by stability.

Consider creating a quiet weekend ritual around your workout:

• Start with 10–15 minutes of gentle rowing before the tournament coverage begins.
• Use the time to connect with your body: stretch, breathe, focus inward.
• Invite a partner or child to row with you—not as a workout, but as a moment of shared stillness.

The goal is not exhaustion. It's presence. And consistency. One gentle practice after another.

As Chris puts it, "You don't have to get stronger. You have to get calmer."

Before you row

• Warm up with shoulder rolls, neck rotations, and 5–10 minutes of dynamic lunges.
• Hydrate. Your spine and joints respond better when fully supported.

While rowing

• Follow a rhythm: pull for two seconds, back for three seconds.
• Focus on relaxed shoulders and a neutral gaze. Let the rhythm guide you.

After rowing

• Stretch your back, hips and thigh muscles.
• Consider taking a warm bath or shower to release lingering tension.

Small practices like these form the foundation for sustainable routines—especially for those looking to get moving again after an injury, burnout, or long workdays.

YESOUL doesn't believe in pushing people to their limits. We believe in helping people find what works for them.

The R1M Plus rowing machine wasn't built for show. It was designed for real homes and real lives. With whisper-quiet mechanics and a sleek design, it blends into your space without dominating it. It supports balance instead of demanding performance.

In the YESOUL app, users can choose from short, theme-based rowing sessions—from "Mindful Movement" to "Rowing & Release." These programs are non-competitive. They are frameworks for small, restorative practices.

Experience an engaging workout with the 21.5" Full HD screen

Because we believe that health doesn't come from breaking records. It comes from showing up. By continually returning to your rhythm.

Whether you're a retiree keeping their joints healthy, a young mother looking to reclaim her own time, or a golf fanatic watching the Open while creating space for their body—YESOUL wants to meet you there. Quietly. Patiently. Consistently.

As one user said, "YESOUL doesn't train your limits. It protects your routine."

The US Open doesn't celebrate glamour. It celebrates focus. It doesn't reward raw power—it honors precision under pressure, the ability to trust your timing even when conditions change.

This isn't just a lesson for golf. It's a lesson for life.

As we navigate work, family, and personal health, it's easy to think we're falling behind. That we need to do more, push harder, achieve faster. But the truth is: rhythm is enough. And if we can return to it—even once a day—we've already gained something far more lasting.

At YESOUL, we don't believe in extremes. We believe in everyday grace.

Every gentle pull. Every steady row. Every decision to pause for a moment before pushing. That's where the strength lies.

So, whether you're working out or just breathing deeper this weekend—remember:

When rhythm returns, life flows again. YESOUL reminds you: Slow is not less. It is more conscious. More consistent. More you.